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Prenatal & Postpartum Physical Health & Recovery Class

November 16, 2019 @ 3:00 pm - 4:30 pm

Free
  • « Bradley Course – Corona (11/10/19 – 12/01/19)
  • Savvy Birth 101 – Laguna Hills »

This free class will discuss ways to have a physically healthy pregnancy, delivery, and postpartum recovery and will also provide simple things you can do to treat any symptoms you may be experiencing. It is intended for women during pregnancy and postpartum (even years postpartum!).

Topics include:
The pelvic floor: Learn if you should be doing kegels, how to do them correctly to improve muscle tone in the pelvic floor, how to check at home if you’re doing them correctly, and how to prep the pelvic floor for childbirth and postpartum recovery.

Sex: Learn what’s normal and what to do if you have discomfort during pregnancy or postpartum.

Diastasis recti and abdominal exercises: Learn how to perform abdominal massage during pregnancy or afterwards to prevent or correct abdominal separation along with safe abdominal exercises to perform.

Scar tissue management: Learn how to take care of perineal or cesarean scar tissue to prevent complications like adhesions, discomfort, or tightness.

Posture and body mechanics: Learn about correcting posture and body mechanics to avoid common pregnancy and postpartum aches and pains.

Address any questions: Ask any questions you may have regarding pain, discomfort, leaking, sex, exercise or anything else about the pre and postnatal periods (i.e. Back pain, pubic bone pain, round ligament pain, tailbone pain, incontinence, pelvic pressure/prolapse, etc.)

Learn how to take care of your body to keep you healthy and strong during pregnancy and when your baby arrives!

Taught by Whitney Sippl, a women’s health physical therapist specializing in prenatal and postnatal physical therapy.  She provides home-based physical therapy services to clients throughout Orange County through her business Restored Physique Physical Therapy (restoredphysique.com).

 

Contact info and registration: Whitney Sippl, DPT, WCS

Whitney@restoredphysique.com

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Details

Date:
November 16, 2019
Time:
3:00 pm - 4:30 pm
Cost:
Free
Event Category:
Laguna Hills

Organizer

Beach Cities Midwifery
Phone:
562-912-4421
Website:
www.beachcitiesmidwifery.com

Venue

Beach Cities Midwifery – Laguna Hills
23141 Moulton Pkwy #108
Laguna Hills, CA 92653 United States
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Phone:
(949) 215-7575
Website:
www.beachcitiesmidwifery.com

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  • « Bradley Course – Corona (11/10/19 – 12/01/19)
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About Us

Beach Cities Midwifery & Women’s Healthcare strives to provide the utmost care to all of our patients across a broad spectrum of social & economic environments. With our staff of highly trained midwives & doulas, it is our goal to give each expecting mother the highest in care, comfort & quality at all of our birth centers.
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Our Locations

1224 E Wardlow Rd
Long Beach, CA 90808
(562) 912-4421

1353 Old Temescal Rd
Corona, CA 92881
(951) 547-4208

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Upcoming Events

Thu 09

Virtual Postpartum Support Group

February 9 @ 10:00 am - 11:00 am
Thu 16

Virtual Postpartum Support Group

February 16 @ 10:00 am - 11:00 am
Thu 23

Virtual Postpartum Support Group

February 23 @ 10:00 am - 11:00 am

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