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X-WR-CALNAME:Beach Cities Midwifery
X-ORIGINAL-URL:http://beachcitiesmidwifery.com
X-WR-CALDESC:Events for Beach Cities Midwifery
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DTSTART:20210314T100000
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DTSTART;TZID=America/Los_Angeles:20210828T120000
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DTSTAMP:20260502T014011
CREATED:20210802T215127Z
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UID:3769-1630152000-1630157400@beachcitiesmidwifery.com
SUMMARY:Pelvic Floor & Core during Pregnancy\, Postpartum & Beyond (virtual)
DESCRIPTION:This free class will discuss ways to have a physically healthy pregnancy\, delivery\, and postpartum recovery and will also provide simple things you can do to treat any symptoms you may be experiencing. It is intended for women during pregnancy and postpartum (even years postpartum!). \nTopics include:\nThe pelvic floor: Learn if you should be doing kegels\, how to do them correctly to improve muscle tone in the pelvic floor\, how to check at home if you’re doing them correctly\, and how to prep the pelvic floor for childbirth and postpartum recovery. \nSex: Learn what’s normal and what to do if you have discomfort during pregnancy or postpartum. \nDiastasis recti and abdominal exercises: Learn how to perform abdominal massage during pregnancy or afterwards to prevent or correct abdominal separation along with safe abdominal exercises to perform. \nScar tissue management: Learn how to take care of perineal or cesarean scar tissue to prevent complications like adhesions\, discomfort\, or tightness. \nPosture and body mechanics: Learn about correcting posture and body mechanics to avoid common pregnancy and postpartum aches and pains. \nAddress any questions: Ask any questions you may have regarding pain\, discomfort\, leaking\, sex\, exercise or anything else about the pre and postnatal periods (i.e. Back pain\, pubic bone pain\, round ligament pain\, tailbone pain\, incontinence\, pelvic pressure/prolapse\, etc.) \nLearn how to take care of your body to keep you healthy and strong during pregnancy and when your baby arrives! \nTaught by Whitney Sippl\, a women’s health physical therapist specializing in prenatal and postnatal physical therapy.  She provides home-based physical therapy services to clients throughout Orange County through her business Restored Physique Physical Therapy (restoredphysique.com). \nContact info and registration: Whitney Sippl\, DPT\, WCS \nWhitney@restoredphysique.com
URL:http://beachcitiesmidwifery.com/classes/pelvic-floor-core-during-pregnancy-postpartum-beyond-virtual/
CATEGORIES:Corona,Laguna Hills,Long Beach
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DTSTART;TZID=America/Los_Angeles:20210828T140000
DTEND;TZID=America/Los_Angeles:20210828T170000
DTSTAMP:20260502T014011
CREATED:20210802T214547Z
LAST-MODIFIED:20210802T214547Z
UID:3765-1630159200-1630170000@beachcitiesmidwifery.com
SUMMARY:Virtual Breastfeeding Class
DESCRIPTION:Free for our patients\, $35 for non-patients ♦ Recommended in 3rd Trimester \nBreastfeeding is natural\, but it is also a learned skill that takes practice! Latch onto the basics of breastfeeding before your baby arrives. This class will prepare you for success in the first 3 months after birth and beyond. Topics include: how your body makes milk\, building your milk supply\, getting a good start\, positioning\, latching\, how to tell if breastfeeding is working\, common concerns\, nutrition\, pumping\, storing breast milk\, and more. \nThis class is taught by Bethany Ewers\, CD\, CLC. \nRSVP  with Front Office to sign up by emailing us at beachcitiesmidwifery@gmail.com. We will send a link out to everyone who is signed up for the class the day before.
URL:http://beachcitiesmidwifery.com/classes/virtual-breastfeeding-class-25/
CATEGORIES:Corona,Laguna Hills,Long Beach
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