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X-WR-CALNAME:Beach Cities Midwifery
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X-WR-CALDESC:Events for Beach Cities Midwifery
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DTSTART;TZID=America/Los_Angeles:20191116T150000
DTEND;TZID=America/Los_Angeles:20191116T163000
DTSTAMP:20260503T012240
CREATED:20190726T181839Z
LAST-MODIFIED:20190726T183744Z
UID:2016-1573916400-1573921800@beachcitiesmidwifery.com
SUMMARY:Prenatal & Postpartum Physical Health & Recovery Class
DESCRIPTION:This free class will discuss ways to have a physically healthy pregnancy\, delivery\, and postpartum recovery and will also provide simple things you can do to treat any symptoms you may be experiencing. It is intended for women during pregnancy and postpartum (even years postpartum!). \nTopics include:\nThe pelvic floor: Learn if you should be doing kegels\, how to do them correctly to improve muscle tone in the pelvic floor\, how to check at home if you’re doing them correctly\, and how to prep the pelvic floor for childbirth and postpartum recovery. \nSex: Learn what’s normal and what to do if you have discomfort during pregnancy or postpartum. \nDiastasis recti and abdominal exercises: Learn how to perform abdominal massage during pregnancy or afterwards to prevent or correct abdominal separation along with safe abdominal exercises to perform. \nScar tissue management: Learn how to take care of perineal or cesarean scar tissue to prevent complications like adhesions\, discomfort\, or tightness. \nPosture and body mechanics: Learn about correcting posture and body mechanics to avoid common pregnancy and postpartum aches and pains. \nAddress any questions: Ask any questions you may have regarding pain\, discomfort\, leaking\, sex\, exercise or anything else about the pre and postnatal periods (i.e. Back pain\, pubic bone pain\, round ligament pain\, tailbone pain\, incontinence\, pelvic pressure/prolapse\, etc.) \nLearn how to take care of your body to keep you healthy and strong during pregnancy and when your baby arrives! \nTaught by Whitney Sippl\, a women’s health physical therapist specializing in prenatal and postnatal physical therapy.  She provides home-based physical therapy services to clients throughout Orange County through her business Restored Physique Physical Therapy (restoredphysique.com). \n  \nContact info and registration: Whitney Sippl\, DPT\, WCS \nWhitney@restoredphysique.com
URL:http://beachcitiesmidwifery.com/classes/prenatal-postpartum-physical-health-recovery-class/
LOCATION:Beach Cities Midwifery – Laguna Hills\, 23141 Moulton Pkwy #108\, Laguna Hills\, CA\, 92653\, United States
CATEGORIES:Laguna Hills
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DTSTART;TZID=America/Los_Angeles:20191116T180000
DTEND;TZID=America/Los_Angeles:20191116T193000
DTSTAMP:20260503T012240
CREATED:20190930T222507Z
LAST-MODIFIED:20190930T222649Z
UID:2239-1573927200-1573932600@beachcitiesmidwifery.com
SUMMARY:Savvy Birth 101 - Laguna Hills
DESCRIPTION:Are you looking forward to having a baby\, but worried about what it’s like to be a “patient” in the birth center/ hospital system? Never fear\, Savvy Birth 101 is here! \nThe 1-hour Savvy Birth 101 class was developed by Evidence Based Birth® to give you the inside scoop on how to form the ultimate birth team\, so when the time comes to bring your baby into the world you can find yourself at the center of respectful\, evidence-based care.  Savvy Birth 101 at Beach Cities Midwifery is taught by Whitney Lowe\, Evidence Based Birth® Instructor\, Midwife Assistant\, and Hypnobabies® Childbirth Hypnosis Doula. \nLearning Objectives covered in Savvy Birth 101\n1. Define evidence-based care and discuss the difference between evidence-based care and routine care.\n2. Describe how the power system works in most hospital labor and delivery units and birth centers.\n3. Discuss ways to create a team-based atmosphere in the birthing room\, so that you and your partner can get evidence-based\, family-centered care. \nRefund policy: Tickets are non-refundable\, but may be transferred to future workshops or seminars.\n$20 per couple/ early bird discount\, $30 general admission
URL:http://beachcitiesmidwifery.com/classes/savvy-birth-101-laguna-hills/
LOCATION:Beach Cities Midwifery – Laguna Hills\, 23141 Moulton Pkwy #108\, Laguna Hills\, CA\, 92653\, United States
CATEGORIES:Laguna Hills
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